What I Offer
1:1 ADHD Coaching that helps you understand the way your brain works and leverage it for success.
Here are some of the executive function skills that we will build together:
Proper
Goal Setting
Develop the skills to create goals that are SMART — specific, measurable, achievable, relevant and time-bound.
Self Advocacy
Build confidence and unlearn limiting beliefs that hold you back from asking for help when necessary.
Task Initiation
Break tasks down into more manageable pieces and come up with a proper incentive system to help you tackle all of your tasks.
Time
Management
Learn how to balance personal and professional responsibilities while also prioritizing rest, socialization and other things that bring you joy.
Creating the Perfect To Do List
Learn the key components of what goes into the perfect
To Do list so that you can conquer all of your objectives.
Minimizing Distractions
Gain self awareness of surroundings and circumstances that are causing distractions and learn how to increase productivity.
Crafting and Implementing Routines
Understand the importance of consistency and come up with a daily plan that works with your schedule, personality, values and priorities.
And so much more!
The list of skills that you will gain through coaching is limitless!
How Coaching Works
The coaching process is designed to be supportive, structured, and tailored to your unique brain.
Here is the step-by-step journey we take together.
01
Discovery Call: We begin with a free consultation to see if coaching is the right fit for you.
02
Weekly Coaching Sessions: 1-on-1, 50 minute sessions focused on creating systems that work for YOU!
03
Follow Through: Reliable accountability support to help you accomplish your goals inside and outside of sessions.
What My Adult Clients say
"Ally does a great job of making you feel safe and heard while also staying very professional. You can tell she know’s what she’s doing. She is great at keeping a good structure, keeping you on track but also doesn’t make you feel rushed or pushed into a specific direction. She has a lot of patience and offers great insight. I enjoyed how much emphasis she puts on my strengths and celebrating my wins with me. She also helped me understand these wins in more depth and draw connections that I wouldn’t have thought to piece together myself. I definitely recommend her as a coach to a wide range of clients with a wide range of challenges."
- Sophia R.
"With Ally’s help and guidance, my adult daughter organized her daily life and, importantly, she managed to streamline her job application process and actually make job applications. She finally found a job she wanted and is happy at it. With Ally’s guidance, my daughter took driving lessons and now has her license. We have been very happy to see our daughter learn to make important decisions about her life in an organized way. Thanks a lot, Ally."
- Nil V.
"Thank you Ally so much! Ally really helped me to delve deeper within myself to uncover some of my executive functions issues that have been taking up space in my already scattered brain. She approached the session with kindness, compassion and curiosity and provided a safe space for me. Highly recommend!"
- Denise M.