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ADHD Summer Bootcamp:
Rising High School and College Students

This summer, I will be running two bootcamps to help ADHDers gain the skills they need to thrive in high school and college.​

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Each bootcamp will last for one week with a one hour session per day. It also includes a one hour, 1:1 ADHD coaching session with me to implement the strategies when the school year starts. ​

 

For more information on both bootcamps, please join me on Tuesday, July 15th at 7 PM Eastern for a Virtual Information and Q&A Session. We will discuss each bootcamp in depth, and I will be there to answer any questions that you might have.

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For more information on each bootcamp's curriculum, scroll down. To register for the Information and Q&A Session, click the button below. If you have any additional questions, please email Ally Chelst at info@adhdwithally.com. 

Fan Cheering

College Bootcamp:
July 21st-25th at 12-1 PM EDT

Day 1: Adulting with ADHD

  • Clarifying college expectations

  • Keeping a clean space 

  • Balancing personal responsibilities such as laundry, meals, medicine refills and more

 

Day 2: School Without the Spiral: Navigating Academics

  • Study strategies to help you ace your exams

  • Self advocacy through communicating with professors and peers

  • AI and other tech tools to aid in academics and how to use them correctly and ethically

 

Day 3: Executive Function and Time Management 101

  • How to organize your schedule and responsibilities

  • Understanding wants vs needs 

  • Prioritization between academic, personal and social 

 

Day 4: Finding Your People (and Not Overcommitting in the Process)

  • Connect with people before school starts

  • How to find and correctly prioritize social groups and extracurriculars

  • Balance between social life and academics- how to incorporate them into each other and picking and choosing 

 

Day 5: Self Care and Strong Mental Health to Prevent Burnout

  • Building balanced routines

  • Spelling out your personal wellbeing goals and priorities

  • Utilizing your university’s resources 

Cost: $175

*Includes a 1:1 coaching session with Ally during the 2025-2026 School Year*

High School Bootcamp:
August 18th-22nd at 12-1 PM EDT

Day 1: Foundations of Focus — Executive Function & ADHD

  • What executive function actually means and how it shows up in school

  • Why high school can feel harder for ADHD brains 

  • What to do when you're overwhelmed or mentally "stuck"

  • Tools for managing distractions

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Day 2: Smarter Not Harder — Study Strategies That Work

  • How to actually retain what you learn 

  • Note-taking strategies that help you ace quizzes and tests

  • How to break down big assignments into manageable steps

  • Test prep tips for ADHD learners

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Day 3: Managing Time & Tasks​

  • How to use a planner your way (digital or paper)

  • Keeping track of deadlines with ease

  • Creating realistic daily routines that include homework, rest, and fun

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Day 4: Self-Advocacy & Communication Skills

  • How to properly email your teachers 

  • What to say if you're behind, confused, or need support

  • Understanding accommodations and how to ask for them

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Day 5: Navigating High School Without Burnout

  • Balancing school with clubs, sports, friends, and downtime

  • Protecting your energy and prioritizing correctly

  • Building in breaks, hobbies, and mental health check-ins

Cost: $175

*Includes a 1:1 coaching session with Ally during the 2025-2026 School Year*

Frequently Asked Questions

How much does the program cost?​

The program costs $175 USD.

 

What is included in the program?​

It includes five days of live instruction, handouts, lifetime access to all recordings and a 1:1 Coaching Session with Ally when the school year begins.

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I won't be able to attend the sessions live. Should I still register?​

Absolutely! While live attendance and participation is encouraged, each session will be recorded and sent directly to every participant.​

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What are some of the topics that will be covered in the bootcamps?​

We will cover a variety of topics such as time management, balancing academics and social activities, how to advocate for yourself if you're struggling and so much more. For a complete list of all the topics discussed in each bootcamp, please scroll up to take a look at the full schedule.

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Any other questions? Email Ally Chelst at info@adhdwithally.com.

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